????????????????????????????????????????????????????? ????????????????????????????????? ???????????????????? ??????? ?????????????????????????????????????????????????? ???????????????????????? ????????????????? ????????????? “???????” ???? “?????????????????????” ??????????????????? ??????????????????????????????????????????????????????????

?? ????? ?????? ?????? ???? ??????? ????? ???? ????? ??????? ???? ???????? ???????????? ????. ??????? ?? ??? ????? ?? ??????? ???? ????????? ????? ??? ??? ?? ??????? ??????? ?? ????? ???? ?????? ??????? ?? ?????? ????. ??? ??????? ????????? ?? ????????? ????? ? ?????????? ???? ?? ????? ?????? ?? ?? ???????? ??? ?????? ?? ?????? ????? ?? ??????.????

?? ????? ?????? ???? ??????? ??????? ? ????? ??? ?? ????????? ???? ???????????? ???. ?? ???? ?? ???? ?????? ?????? ?? ?????? ?????? ?????? ????? ???? ?? ??????? ???? ? ????????? ????? ????. ?? ??? ??????? ???? ?? ?????? ??????? ?? ????????????? ????? ?? ???? ???????? ???? ? ????????? ?????? ? ???????? ????? ????? ? ????????? ?? ????? ???????.??????

???? ??????? (Megapari) ??? ?? ????????? ?????????? ??? ???? ?????? ??? ?? ??????? ????? ?? ?? ????? ???? ?? ??? ??? ???? ???. ??? ???? ?? ????? ??????? ???????? ????????? ???? ? ??????? ????? ??????? ???????? ???? ???? ??????????? ?? ???????? ????? ??????. ?? ??? ?????? ?? ????? ???? ????????? ???? ??????? ??????????.????? ???? ?????????? ????: ??

Yoga and meditation enable to boost self-esteem, cultivate a  joyful and positive point out of thoughts, and people outcomes prolong out in your capacity to hear, be attentive, and also have compassion for yourself and people all around you.Yoga poses operate by stretching your muscles. They will help you shift better and truly feel significantly